The photo of this woman is to travel around the world! But you will not believe why!

The photo of this woman is going viral around the world!

But you will not believe why!

The photo of this mother in bikini is traveling around the world … But for an incredible reason that for sure you were not expecting!
A true inspiration to all mothers! Congratulations!!

Rachel Hollis, decided to share a picture of herself in a bikini on vacations, but the text she wrote moved millions of mothers around the world!

bikini mother

“I have stretch marks, but I use bikini. I have a flabby belly, which had been forever so, because I carried three children inside. My belly button is sagging, but I wear bikini.

I wear bikini because I’m proud of my body, I am proud of all the marks on it. These marks prove that I am blessed, blessed by my 3 babies.

I worked hard to get fit, but these marks will never disappear, because they are part of me.

I wear bikini because the only man who really matters to me, is the one who knows what I experienced to have this body and he tells me that i am more attractive than ever.

These marks are scars, dear ladies, are proof of something I lived and I deserve.

Show your body with pride!

Share this if you have pride in your body !!

Want to lose belly fat for good? Lazy Bowel??

Take two tablespoons of this and have the problem solved!

Constipation or a lazy bowel is what causes that fat in your abdominal area.
Constipation makes the process of removing fat… slower and subsequent cleaning of the intestine, thus preventing the removal of harmful toxins from the body.

Nutritionists say there is no answer to this problem, but the truth is that this homely and natural drink can help you!



125 grams of radish
3 lemons (before using them, need to put them in a container filled with water, along with 1 tablespoon of vinegar and soak for 10 minutes – to take pesticides)

3 tablespoons honey

Method of Preparation:

Place the radish in a blender and mix well. Then cut the lemons into slices (unpeeled), remove the seeds (if any) and add them in a blender. Mix again until you get a nice and homogeneous mixture.

Then add the 3 tablespoons of honey and mix again.

Place the mixture in a glass jar and store it in the refrigerator.

How to use

You need to drink 1 teaspoon of this mixture, 2 times a day during 3 weeks.

Why is the radish is good in this case?

The radish is a well-known plant and has many health benefits. It is used in natural medicine for hundreds of years.

It contains 10 times more glucosinolates than broccoli. Can enhance human resistance to any type of cancer and environmental toxins. They have potent antioxidant properties, and relieve respiratory and sinus problems.

The lemon has many benefits for our health. He alkalize our body, and is rich in vitamin C.

And honey is another great food from nature. It is loaded with many healthy nutrients.

If you want to lose weight faster and more efficiently, then this drink is the best choice for you!

Anemia During Pregnancy

Anemia During Pregnancy

How to Treat Anemia in Pregnancy???

Anemia in pregnancy should be treated with the ingestion of foods rich in iron and folic acid such as meat, beef liver, dark green vegetables, as well as medication with iron supplementation.

anaemia in pregnancy

Anemia during pregnancy is a normal condition, particularly between the second and third trimester of pregnancy, since there is a reduction in the amount of hemoglobin in the blood and increased iron requirements. This disease is diagnosed through a blood test, and when severe can bring risks to the mother and the baby, such as weakness, stunted growth and premature birth.

Treatment of Anemia in Pregnancy

To treat anemia in pregnancy is recommended ingesting iron-rich foods such as meat, beef liver, beans, spinach and kale. To enhance the absorption of iron present in food, should take the juice or eating a citrus fruit with the meal, such as orange, lemon, pineapple or tangerine.

anemia in pregnancy

Besides food, the obstetrician may also prescribe a daily iron supplement, in liquid or pill the most commonly used supplement. These iron supplements can cause side effects such as diarrhea, constipation, nausea and heartburn, and in women these symptoms are very strong can opt for daily injections of iron. However, these injections are painful and can cause spots on the skin.

Diagnosis of Anemia in Pregnancy

The diagnosis of anemia in pregnancy is done through the mandatory blood tests during prenatal care, assessing the amount of hemoglobin and ferritin in the blood. Values less than 11 g / dl hemoglobin are indicators of anemia and treatment should be started.

Signs and symptoms of anemia in pregnancy


Symptoms of anemia in pregnancy can be confused with symptoms of pregnancy itself, as usually:

Leg pain;
Lack of appetite;
Pale skin;
Bleached eyes.

Other symptoms such as hair loss can also occur but are more common in cases of severe anemia.

Risks of Anemia in Pregnancy

The development of anemia in pregnancy carries risks especially for the woman, but when anemia is very serious can also affect the baby’s development.

The main risks are:
For women: fatigue, intense sleep, weakness and postpartum infections.

For baby: low weight, slow growth, premature births and abortion.

These complications can be prevented with appropriate follow-up treatment of anemia.

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5 tips to fight anemia

5 Tips to Fight Anemia

Know what you should do – and eat – to prevent or overcome anemia.

It is estimated that approximately one fourth of the world population suffer from some kind of anemia, a disease resulting from shortage of red blood cells. As these cells is the hemoglobin is found, which ensures the transport oxygen from the lungs to the various parts of the body, its decrease leads to a shortage of oxygen in the body, which in turn triggers the various symptoms of anemia.

folic acid anemia

The most common of these symptoms is a general feeling of fatigue. However, anemia can manifest itself in many other ways:

Lack of strength;
Sleep disturbances;
Appetite disorders;
Disturbances in concentration;
Low blood pressure;
Rapid heartbeat;
Brittle nails.

The treatment of anemia largely depends on the cause (types of anemia), but it always involves standardization of the missing elements in the body (in particular, replacement of iron or vitamins), to allow this to regain normal levels of red blood cells and hemoglobin in blood.

1. Adopt a diet rich in iron

It is estimated that 90% of all cases of anemia resulting from lack of iron. Iron is a major constituent of hemoglobin and, without this, the body is unable to produce in the quantities needed. To prevent this failure, ensure that your diet includes foods such as red meat, fish, beans, egg yolks and nuts.

2. Correct the vitamin insufficiencies

Not only the lack of iron causes anemia. The continuous production of red blood cells also depends on nutrients such as vitamin B12 or folic acid. Vitamin B12 can be found in foods such as liver, oysters, shellfish or eggs; folic acid, in turn, exists at high levels in broccoli, asparagus, Brussels Sprout and other green leafy vegetables. You may also use vitamin supplements, injections or tablets.

b12 anemia

3. Increase the consumption of vitamin C

Although not contribute directly to the production of hemoglobin, vitamin C helps iron absorption, making it more available whenever you connect to it. To prevent anemia by iron deficiency, make sure you consume (also) foods rich in vitamin C, such as citrus fruits, broccoli or strawberries.

4. Avoid caffeine

If vitamin C contributes to an increased absorption of iron, caffeine can have precisely the opposite effect. Avoid, therefore, drinking coffee, tea and soft drinks. Also the alcohol or calcium (in excess) can be detrimental to the absorption of iron by the body.

5. CBC
If you suspect may have anemia, you should consult your doctor to clarify the doubts. The diagnosis is in most cases achieved by a simple blood test (complete blood count), although this may then require additional tests to identify the cause of anemia. It is essential to know the cause in order to treat anemia as appropriate.

Do you know that…

anemia in pregnancy

Pregnant women need a higher amount of iron in the body, so that the power may not, by itself, sufficient to meet. In this case, it may be necessary to use iron supplements. Other groups, for similar reasons, are at risk of developing anemia are: children and adolescents in the growth phase.

Average Age Menopause

Average Age Menopause

Menopause is the end of spontaneous menses and it is a natural biological process of women’s lives.

Menopause corresponds to the last period, it can be confirmed after twelve consecutive months with no menstrual period. This last period marks the end of menstruation and fertility and is a perfectly normal process.


Average Age Menopause

average age for menopause

In western societies, the average age at which women reach menopause is 51.4 years, ranging between 40 and 58 years. Some cases occur very early, close to 30 years, and others are later, around 60 years old.

Menopause is a consequence of the reduction in the activity of the ovaries, which no longer release eggs each month. At the same time, estrogen begin to be produced in smaller quantities. This new hormonal environment, when there is a sudden event, leads to more intense symptoms that occur in a gradual manner, slower.

The first expression significantly reducing the role of ovarian follicles is the appearance of menstrual irregularities, which can last several years. Initially, the cycles become shorter, while maintaining some regularity; later become irregular, too succeeding cycles of variable duration. The final amenorrhea comes after some time, when there is ovarian failure, due to the total consumption of your follicles.

average age for menopause2

average age for menopause?

Although it is a normal process, the changes associated with menopause have an important impact on many aspects of women’s lives and can make this step a period quite difficult.

Average Age Menopause DONT HAVE TO BE A CONCERN!

What causes menopause?

As we have seen, it is a normal process related to age. However, there are several factors that can influence the onset of menopause.


Cigarette smoking, lack of pregnancy, exposure to toxic chemicals, antidepressants, epilepsy are other factors that are associated with early menopause. Rather, the occurrence of multiple pregnancies, excess body weight and high IQ in childhood are associated with later onset of menopause. Genetics may be important in this process.


Radiation therapy, chemotherapy, premature ovarian failure, in which the woman to produce hormones before age 40, smoking, hypothyroidism, are other causes of early menopause.

What are the symptoms of menopause?

average age for menopause3

Average Age Menopause


The symptoms result, fundamentally, the lack of estrogen that is manifested in various organs and systems.

The earliest symptoms of menopause result of vasomotor, psychological and genitourinary disorders.

Average Age Menopause

Vasomotor disturbances corresponding to ‘hot flashes’ and sweats and are the most common complaints, affecting about 60-80% of women, and tend to be more intense in the first two years of menopause spontaneously ending the five years of menopause.

The hot flashes are manifested as a wave of heat that affects mainly the upper half of the body followed after a few minutes, by cold sweats. Are accompanied by an increased frequency and can be associated with vertigo. They are not controllable by the woman nor predictable.

Psychological disorders are reflected in the difficulty falling asleep and maintaining the sleep continuity, as well as the occurrence of morning insomnia. They may experience depressive symptoms, although not yet well defined an association between depression and menopause.

The genital-urinary disorders are reflected in the atrophy of the vaginal mucosa with dryness that causes irritation and pain associated with sexual intercourse. There are also more prone to urinary infections. This framework can reduce libido and self-esteem of women, harming life as a couple.

Decreasing levels of estrogen also increases the risk of retinal diseases, glaucoma and colon cancer.

How to control menopause?

For many women, you do not need any treatment because the symptoms tend to disappear by themselves or because women can tolerate them without much discomfort.


The control of menopausal symptoms through the use of low-dose contraceptive that reduces hot flashes, vaginal dryness and mood changes.

Beyond the hormonal treatments may be used other classes of drugs to control symptoms. The selection of treatment should always be individualized and defined by the physician.


The introduction of changes in lifestyle and diet, physical exercise, reducing stress levels are some strategies that allow you to relieve the typical symptoms of menopause. 

It is important to stop smoking, since smoking women start menopause one to two years earlier than non-smokers. Tobacco also contributes to heart disease and osteoporosis.

The use of calcium supplements and vitamin D may be protective against osteoporosis.